Grief, Bereavement & loss

Adversity does not discriminate. 

We have all experienced loss at some point in our lives, and felt that we have had to get over it quickly, to return back to “normal” whether for our own sanity, or because we have jobs, families, life to get on with. 

We then end up in a “functional freeze” state; living our lives in zombie mode, not wanting to burden people with our pain. 

In this group we will offer you a safe space and a community for you to express your grief, in a way that feels right for you, a place to talk about what matters to you. 

You are not a burden.