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    • Home
    • Services
      • Counselling
      • Forest Bathing
      • The Spiritual Counsellor
    • Therapy Groups
      • Different not Less
      • Safe Spaces LGBTQIAA+
      • Radical Self Compassion
      • Creative Journalling
      • Resilient Grieving
    • Therapy Blog
    • Contact
Open Book Counselling
  • Home
  • Services
    • Counselling
    • Forest Bathing
    • The Spiritual Counsellor
  • Therapy Groups
    • Different not Less
    • Safe Spaces LGBTQIAA+
    • Radical Self Compassion
    • Creative Journalling
    • Resilient Grieving
  • Therapy Blog
  • Contact

Different not less - Autism/adhd support group

ADHD/ Autism Support Group

This group is for those who suspect they are Neurodiverse; regardless of whether you have an official diagnosis or are self diagnosed.


So if you feel you are struggling with symptoms that relate to Autism, ADHD or a combination of the two. Then come along and;

  • Gain some clarity, 
  • Learn about how your neurodiversity affects you 
  • Learn some new ways of relating to yourself
  • Learn some new adaptations, coping mechanisms, and techniques 
  • Learn about what support is available


Remember this is your safe space and community to unmask, be authentic and thrive. 


Join Us

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