Radical self compassion

Have you noticed how kind and compassionate you are to a friend when they’re struggling and yet your own inner dialogue is awful when you’re having a tough time? 

The Radical Self Compassion group helps you;

• change your inner voice to a kinder more compassionate one
• stops self sabotage, 
• make a commitment to stop self abandonment
• learn how to avoid self neglect 
• learn about why you’re struggling 
• learn about boundaries 
• learn lots of different self care techniques 

Remember this; “If you don’t make time for your wellness, your body will force you to make time for your illness.”

Self Care isn’t selfish as you can’t pour from an empty cup.