Creative journalling

Where would we be, if we never had people who expressed themselves creatively; whether that be through their poetry, writing, journalling, music, or art? 

Think of all of those wonderful books you’ve read, or your favourite songs; even how you decorate your home? 

The world would surely be a very different place without creatives. 

When we are in our creative flow, we access the right sides of our brain, that alters the chemistry of our brains, whilst releasing the feel good hormones that help us feel more balanced and regulated. 

When we express or receive gratitude, our brains release dopamine, oxytocin and serotonin, which are neurotransmitters that are associated with feelings of happiness, connection and contentment. 

We all have a story, and there is power and healing in our stories; so join me to support you to use your own creative spark as a way to support your mental health and heal.